Meditation Library

Grounding Meditation

The Body Scan Meditation

Awareness of Breathing Meditation

Awareness of Breathing and Working with Thoughts Meditation

The 3 Step Breathing Space Micro Meditation

Mindful Movement Introduction

Mindful Movement Standing Sequence

Mindful Movement Lying Down Sequence

Mindful Movement Seated Sequence

Mindful Movement Qigong Inspired Sequence

Coping with Anxiety and Cultivating Inner Strength Meditation

Coping with Uncertainty Meditation