Mindfulness Meditation Courses

Upcoming Courses

Develop your mindfulness and meditation techniques during this 8-week Breathworks Mindfulness Meditation Course. You will learn life-long skills to reduce stress and anxiety so you can find greater resilience and wellbeing.  The course is for beginners and those who already have experience of meditation.  It is a secular mindfulness approach that is practical and will give you accessible tools that you can apply right away.  Research studies have shown the effectiveness of mindfulness for mental health.  This course aims to equip you with tools to better manage stress as well as how to simply live your life more fully.